Friday, August 17, 2012

It Is About Time We Exercise

I recently found a fitness buddy who had long wanted to get back into shape for some time now. This strong woman is also a single parent who used to be a gym buff years ago. Sadly that had changed when she gave birth to her youngest and became busy with work.

One great motivation to get fit is to have a buddy. For some of us who are not that lucky, we only have our determination and discipline to get fit. Others find the wisdom on the people they care about who had gotten ill as a result of an unhealthy lifestyle.

Whatever drives us to exercise, it pays to remember that it is never too late to start. And allow me to share why I decided to listen to my body clock and finally focus on wellness and getting fit.

My first hip hop class at Bonifacio Global City

It is About Time We Exercise | Healthmad

1 comment:

  1. It's true, when we have a fitness buddy, chances of sticking to the program is much better. Sometimes, we tend to lose interest if we do things alone but we get that much needed motivation from someone who pursues the same thing. :-)