The Deadly Overuse of the Stress Response
The stress response is a natural part of any human being. In modern societies there are very few situations that arise where the stress response is actually needed. From an evolutionary standpoint, the stress response is connected to any species’ innate need to survive a potentially deadly situation. The “fight or flight” response should only be triggered by extreme situations. Defending yourself from an attacker is a great reason to have a natural stress response. The stress response could save your life in many situations. Sadly, it can kill you if you let yourself perceive small problems as life-or-death situations.
Accepting the Problem is the First Step
Recognizing that you have a problem is the first step to recovery from being stressed. Many people who struggle with stress have success in starting a journal. The purpose of the journal is to help a person recognize and evaluate their feelings on paper before doing something irrational. The stress response was truly meant to be used in life-or-death situations. Overusing it will lead to stress related illness. Thankfully, there is a company out there making devices that are meant to help you recognize and reverse your stress. You can control your health and have stress relief from HeartMath.